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(Hindi) Atomic Habits By James Clear (Paperback)

(Hindi) Atomic Habits By James Clear (Paperback)

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लोग सोचते हैं कि जब आप अपने जीवन को बदलना चाहते हैं, तो आपको कुछ बड़ा सोचने की ज़रूरत होती है, लेकिन दुनिया के ख्याति प्राप्त आदतों के विशेषज्ञ जेम्स क्लियर ने एक अन्य तरीक़ा खोज निकाला है। उनका मानना है कि वास्तविक बदलाव सैकड़ों छोटे-छोटे निर्णयों के संयुक्त प्रभाव से आता है। छोटे निर्णयों में वे दो पुश-अप प्रतिदिन करने, पांच मिनट पहले जागने और मात्र एक पृष्ठ ज़्यादा पढ़ने जैसी बातों का उदाहरण देते हैं, जिन्हें वे एटॉमिक हैबिट्स कहते हैं। अपनी इस क्रांतिकारी किताब में क्लियर बताते हैं कि आख़िर कैसे छोटे-छोटे बदलाव जीवन को बदल देने वाले नतीजों में तब्दील हो जाते हैं। वे कुछ आसान तकनीकें बताते है जिससे किसी के जीवन में अस्त-व्यस्तता कम हो जाती है और जीवन अपेक्षाकृत आसान हो जाता है। इन तकनीकों में वे आदतों को क्रमबद्ध करने की भुलाई जा चुकी कला, दो मिनट के नियम की अप्रत्याशित शक्ति और गोल्डी लॉक्स ज़ोन में प्रवेश करने की तरकीब का उल्लेख करते हैं। आधुनिक मनोविज्ञान और न्यूरोसाइंस के गहन शोध के आधार पर वे व्याख्या करते हैं कि ये छोटे बदलाव क्यों मायने रखते हैं। साथ ही वे उन ओलिंपिक स्वर्ण पदक विजेताओं, शीर्ष सीईओ और विख्यात वैज्ञानिकों की प्रेरक कहानियां भी बताते हैं, जिन्होंने उत्पादक, उत्प्रेरित और प्रसन्न बने रहने के लिए छोटी आदतों के विज्ञान को अपनाया है।

Publisher ‏ : ‎ Manjul Publishing House;
Language ‏ : ‎ Hindi
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 939008525X
ISBN-13 ‏ : ‎ 978-9390085255
James Clear is a recognized authority in the fields of habits and decision-making. He has built a prominent reputation through his expertise in these areas and his impactful contributions to the field of personal development.

Clear's journey to prominence began with the creation of one of the fastest-growing email newsletters in history. Within a remarkably short span of under two years, his newsletter attracted an impressive subscriber base of 100,000 individuals. Since then, his newsletter has continued to flourish and has now grown to over 400,000 subscribers, reflecting the widespread interest in his insights and advice.

A key platform for sharing his knowledge is his website,, where he publishes articles that consistently draw significant readership. Each year, his articles on the website receive an impressive 10 million hits, a testament to the resonance of his ideas and the value readers find in his content.

James Clear's work and perspectives have earned him recognition in major publications such as the New York Times, Forbes, and Business Insider. His insights on habits, decision-making, productivity, and personal growth are sought after by individuals seeking to enhance their lives and achieve their goals.

Clear's focus on habits and decision-making aligns with his mission to provide actionable strategies that empower individuals to make meaningful changes in their lives. By combining his deep understanding of human behavior with practical advice, he offers a roadmap for individuals to transform their habits, overcome obstacles, and achieve lasting success.

Through his writing, speaking engagements, and online presence, James Clear has established himself as a thought leader who inspires and guides individuals toward positive change and personal growth. His commitment to sharing valuable insights and strategies has made him a respected figure in the realm of self-improvement and personal development.

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