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Eliminate Negative Thinking By Derick Howell (Paperback)

Eliminate Negative Thinking By Derick Howell (Paperback)

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The book "Break Free from Negative Thought Patterns: Stop Worrying and Learn to Think Positive" by Derick Howell offers readers a comprehensive guide to overcoming negative thinking and anxiety. The author, an experienced anxiety coach, provides practical strategies and techniques to help readers eliminate negativity from their lives and cultivate self-love.

The book addresses common challenges faced by those struggling with negative thought patterns, such as constant worrying and overthinking. It explains how our brains are naturally wired to focus on potential dangers, but this negativity bias can become overwhelming in modern life. The author emphasizes the importance of managing negative thoughts consciously to avoid falling into a downward spiral.

Readers will find a wealth of actionable advice in the book, including 13 simple ways to relax when feeling anxious, therapist-approved techniques to change thought patterns, and mind hacks to overcome worry and negative thinking. The book also provides a step-by-step guide to building positive thinking habits and offers insights into the reasons why merely thinking about problems won't solve them.

Derick Howell's book offers a holistic approach to tackling negative thinking, incorporating strategies for both managing anxiety and fostering self-love. By implementing the techniques presented in the book, readers can break free from negative thought patterns, solve problems more effectively, and start appreciating the simple joys of life.

For anyone seeking to improve their mental well-being, manage anxiety, and cultivate a more positive outlook, "Break Free from Negative Thought Patterns" promises to be a valuable and transformative read.
Publisher ‏ : ‎ Inner Growth Media
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
ISBN-10 ‏ : ‎ 1647800846
ISBN-13 ‏ : ‎ 978-1647800840
Derick Howell is a highly skilled specialist, accomplished author, and renowned international trainer and speaker, focusing on anxiety, social anxiety, panic attacks, negative thinking, and stress management. With his extensive knowledge in these areas, he provides effective coaching and counseling services for individuals dealing with anxiety-related challenges and disorders.

For over a decade, Derick has been training other coaches, honing their skills to help individuals overcome anxiety and related issues. His expertise and engaging speaking style make him a sought-after speaker for seminars, consistently receiving high ratings for his presentations.

Derick's journey to becoming an anxiety management expert is rooted in personal experience. Having once suffered greatly from anxiety, panic attacks, and chronic stress, he underwent rigorous study and self-discovery to find effective solutions. Now, he generously shares his wisdom with others, helping them overcome their struggles and lead fulfilling lives free from fear and anxiety.

His coaching services cater to diverse audiences, including entrepreneurs, students, corporate executives, sales personnel, and more. Derick offers personalized guidance for managing anxiety, worry, social anxiety, stress, and panic, ensuring that each individual receives the support they need to thrive.

One distinguishing aspect of Derick's approach is his emphasis on empathy. Having lived with anxiety since his teenage years, he deeply understands the challenges faced by those experiencing fear and panic. He approaches people with empathy, recognizing that anxiety can impact every aspect of their lives. Through his coaching, he encourages self-empathy, self-love, gratitude, and mindfulness, empowering individuals to not only cope with anxiety but to also embrace life with a positive outlook and a sense of humor.

Outside of his professional pursuits, Derick finds relaxation by swimming laps in the pool. He enjoys meeting and connecting with individuals during seminars and travels, sharing ideas and experiences. Additionally, he treasures spending quality time with his dog, Wally, creating moments of joy and companionship in his life.

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