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(Combo) Atomic Habits—Ikigai

(Combo) Atomic Habits—Ikigai

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Atomic Habits: Transform your life with tiny changes in behaviour, starting now.

People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

These small changes will have a revolutionary effect on your career, your relationships, and your life.

'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck

'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals

'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times

'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way


We all have an ikigai.

It's the Japanese word for ‘a reason to live’ or ‘a reason to jump out of bed in the morning’.

It’s the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer.

Finding your ikigai is easier than you might think. This book will help you work out what your own ikigai really is, and equip you to change your life. You have a purpose in this world: your skills, your interests, your desires and your history have made you the perfect candidate for something. All you have to do is find it.

Do that, and you can make every single day of your life joyful and meaningful.

‘I read it and it’s bewitched me ever since. I’m spellbound.’

Chris Evans

'Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives. Science-based studies weave beautifully into honest, straight-talking conversation you won’t be able to put down. Warm, patient, and kind, this book pulls you gently along your own journey rather than pushing you from behind.' Neil Pasricha, bestselling author of The Happiness Equation

Language: English
Format: Paperback
James Clear:
James Clear is an American author, speaker, and productivity expert, best known for his book "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones," published in 2018. Here's a concise summary of his background:

James Clear graduated from Denison University with degrees in both Physics and Economics. He later pursued his entrepreneurial ventures, focusing on health and entrepreneurship. Clear's interest in habits and productivity stemmed from his personal experiences, particularly overcoming a serious injury during his high school years.

"Atomic Habits" became a New York Times bestseller, gaining widespread acclaim for its practical advice on habit formation and behavior change. Clear emphasizes the power of small changes, or "atomic habits," in achieving remarkable results over time. His approach is grounded in scientific research and real-world examples, making it accessible to a wide audience.

In addition to his book, Clear writes articles on his website,, where he shares insights and strategies for personal and professional development. He is also a sought-after speaker, delivering talks and workshops on habits, decision-making, and continuous improvement.

Clear's work has influenced countless individuals and organizations seeking to make positive changes in their lives and achieve long-term success.

Hector Garcia: Hector Garcia is a Spanish author and journalist, known for his works on Japanese culture and lifestyle. He spent over a decade living in Japan, where he studied the Japanese approach to finding purpose and fulfillment in life. Garcia's insights into ikigai, the Japanese concept of finding one's reason for being, are central to the book "Ikigai."

Francesc Miralles: Francesc Miralles is a Spanish author and motivational speaker. He has written numerous books on personal development, psychology, and spirituality. Miralles collaborated with Hector Garcia on "Ikigai," combining their expertise to explore the secrets of longevity and happiness based on Japanese philosophy and culture.

Together, Garcia and Miralles co-authored "Ikigai," which explores the principles of finding purpose, joy, and fulfillment in life through the lens of ikigai. The book blends Eastern wisdom with Western practicality, offering readers actionable insights and strategies for living a more meaningful and balanced life.

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