Why We Sleep By Matthew Walker (Paperback)

"Why We Sleep" is a non-fiction book written by Matthew Walker, a professor of neuroscience and psychology at the University of California, Berkeley. The book explores the science of sleep, its importance for human health and well-being, and the effects of sleep deprivation on physical and mental health.

The book is divided into four parts. The first part focuses on the importance of sleep for physical health and the impact of sleep deprivation on the body, including the immune system, metabolism, and cardiovascular health. The second part explores the role of sleep in emotional and mental well-being, including its impact on mood, anxiety, and depression. The third part looks at the impact of sleep on learning and memory, creativity, and productivity. The final part discusses practical tips and strategies for improving sleep quality.

Throughout the book, Walker presents a wealth of scientific research on sleep, making it accessible to a general audience. He also draws on his own experiences as a sleep researcher and clinician to provide real-world examples and anecdotes.

"Why We Sleep" has been praised for its engaging writing style, its accessibility to a general audience, and its thorough exploration of the science of sleep. It has also sparked discussions about the importance of sleep and the need for better education about sleep hygiene and sleep disorders.