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Why We Sleep By Matthew Walker (Paperback)

Why We Sleep By Matthew Walker (Paperback)

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"Why We Sleep" is a non-fiction book written by Matthew Walker, a professor of neuroscience and psychology at the University of California, Berkeley. The book explores the science of sleep, its importance for human health and well-being, and the effects of sleep deprivation on physical and mental health.

The book is divided into four parts. The first part focuses on the importance of sleep for physical health and the impact of sleep deprivation on the body, including the immune system, metabolism, and cardiovascular health. The second part explores the role of sleep in emotional and mental well-being, including its impact on mood, anxiety, and depression. The third part looks at the impact of sleep on learning and memory, creativity, and productivity. The final part discusses practical tips and strategies for improving sleep quality.

Throughout the book, Walker presents a wealth of scientific research on sleep, making it accessible to a general audience. He also draws on his own experiences as a sleep researcher and clinician to provide real-world examples and anecdotes.

"Why We Sleep" has been praised for its engaging writing style, its accessibility to a general audience, and its thorough exploration of the science of sleep. It has also sparked discussions about the importance of sleep and the need for better education about sleep hygiene and sleep disorders.

Publisher ‏ : ‎ Penguin
Language ‏ : ‎ English
Paperback ‏ : ‎ 368 pages
ISBN-10 ‏ : ‎ 9780141983769
ISBN-13 ‏ : ‎ 978-0141983769
Matthew Walker is a distinguished figure in the field of sleep research and neuroscience. Here's a brief overview of his background and notable contributions:

- **Academic Journey:** Matthew Walker's academic journey in the study of sleep has taken him to prestigious institutions such as the University of Nottingham, Harvard University, and the University of California, Berkeley.

- **Academic Roles:** Currently, he holds the position of Professor of Neuroscience and Psychology at the University of California, Berkeley. In addition to his teaching responsibilities, he also serves as the Director of the Sleep and Neuroimaging Laboratory.

- **Research:** Throughout his career spanning two decades, Matthew Walker has made significant contributions to the field of sleep research. He has authored and co-authored over 100 scientific research studies, demonstrating his dedication to advancing our understanding of sleep.

- **Authorship:** "Why We Sleep" is one of his notable works. It is his first book and has garnered widespread attention for its exploration of the importance of sleep and its impact on our physical and mental well-being.

Matthew Walker's expertise in sleep research has illuminated the critical role of sleep in human health and cognition. His book, "Why We Sleep," has provided valuable insights into the science of sleep and its implications for our daily lives.

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