You’re Too Good to Feel this Bad By Nate Dallas (Paperback)

What if anxiety wasn't something to be feared, but rather a signal from within, nudging you to make positive changes in your life? What if you could take a moment to pause from your busy routine and truly listen to your inner voice? What if there was a guide that could help you evaluate different aspects of your life, offering practical solutions to enhance your well-being? Dr. Nate Dallas presents an engaging and personal exploration of these questions in his autobiographical guide.

In this book, Dr. Dallas shares his own journey, a compelling experiment aimed at breaking free from the grip of anxiety and the confines of a fast-paced lifestyle. Through his relatable and candid storytelling, he encourages you to step away from societal norms and embrace a contrarian approach to living.

With a down-to-earth and accessible style, Dr. Dallas outlines a systematic prescription for self-improvement, addressing key areas of life one step at a time. The guide is divided into three phases, each focusing on a different aspect:

Phase 1 - Physiology: Dive into topics like sleep, breathing, nutrition, and exercise, uncovering the vital role they play in your overall well-being.

Phase 2 - Psychology: Explore human needs, learn how to break patterns, cultivate a healthy mindset, and discover the benefits of meditation.

Phase 3 - Life Application: Delve into recreation, finances, work, systems, and relationships, gaining valuable insights on how to create a more fulfilling life.

Throughout the journey, you'll find yourself entertained, challenged, and inspired. Dr. Dallas combines humor with meaningful insights, encouraging you to rethink your approach to life. As you embrace the process, you'll experience a profound shift in the way you think, perceive, and feel. Get ready for a transformative ride that promises to be both enlightening and empowering. So, fasten your seatbelt and get ready to embark on a journey you won't soon forget. Your life is about to take a thrilling turn for the better!