Author
Russell Foster
CBE, FRS, FMedSci; Professor of Circadian Neuroscience at Oxford and Director of the Sleep and Circadian Neuroscience Institute
1Books in store
Circadian neuroscience, sleepKnown for
Russell Foster is Professor of Circadian Neuroscience, Director of the Sleep and Circadian Neuroscience Institute (SCNi) and the Head of the Nuffield Laboratory of Ophthalmology at the University of Oxford. He frequently contributes to newspapers, television and radio, including an appearance on Desert Island Discs, and has co-written four popular science books. Life Time was his first as sole author.
Born1959 · Aldershot, UK
Notable works
Life TimeRhythms of LifeSeasons of Life
HonoursCommander of the Order of the British Empire (CBE) · Fellow of the Royal Society (FRS) · Fellow of the Academy of Medical Sciences (FMedSci)
If you want to embrace life, then embracing biological time will help you do this.— Life Time (2022)
New to Russell Foster? Start here
Life Time
The definitive guide to your body clock — how aligning daily habits with circadian rhythms can transform sleep, metabolism, mental health, and longevity.
₹ 299.00All books by Russell Foster
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