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Can't Hurt Me - Master Your Mind and Defy the Odds
Can't Hurt Me - Master Your Mind and Defy the Odds
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Can't Hurt Me: Master Your Mind and Defy the Odds is a self-help book written by David Goggins and published in 2018. The book combines Goggins' memoir with practical advice for readers looking to overcome obstacles and achieve their goals.
Goggins is a retired Navy SEAL and ultra-endurance athlete who has overcome a difficult childhood, including poverty, abuse, and racism, to become one of the most accomplished endurance athletes in the world. In Can't Hurt Me, he shares his story of resilience and perseverance, as well as the mental and physical strategies that have helped him achieve his goals.
The book is divided into two parts. The first part tells Goggins' personal story, including his struggles with obesity and learning disabilities, his time in the military, and his experience as an ultra-endurance athlete. The second part provides practical advice for readers, including strategies for overcoming limiting beliefs, developing mental toughness, and setting and achieving goals.
Throughout the book, Goggins emphasizes the importance of pushing oneself beyond one's perceived limits, and he shares numerous examples of his own extreme physical and mental challenges to illustrate this point. He also emphasizes the importance of taking personal responsibility for one's own life and choices, and he encourages readers to adopt a mindset of continuous growth and self-improvement.
Can't Hurt Me has been widely praised for its raw honesty and practical advice, and it has become a bestseller in many countries. The book is suitable for readers of all ages and backgrounds, and its strategies and insights can be applied to a wide range of personal and professional goals.
Goggins is a retired Navy SEAL and ultra-endurance athlete who has overcome a difficult childhood, including poverty, abuse, and racism, to become one of the most accomplished endurance athletes in the world. In Can't Hurt Me, he shares his story of resilience and perseverance, as well as the mental and physical strategies that have helped him achieve his goals.
The book is divided into two parts. The first part tells Goggins' personal story, including his struggles with obesity and learning disabilities, his time in the military, and his experience as an ultra-endurance athlete. The second part provides practical advice for readers, including strategies for overcoming limiting beliefs, developing mental toughness, and setting and achieving goals.
Throughout the book, Goggins emphasizes the importance of pushing oneself beyond one's perceived limits, and he shares numerous examples of his own extreme physical and mental challenges to illustrate this point. He also emphasizes the importance of taking personal responsibility for one's own life and choices, and he encourages readers to adopt a mindset of continuous growth and self-improvement.
Can't Hurt Me has been widely praised for its raw honesty and practical advice, and it has become a bestseller in many countries. The book is suitable for readers of all ages and backgrounds, and its strategies and insights can be applied to a wide range of personal and professional goals.
David Goggins is an American motivational speaker, author, and retired United States Navy SEAL. He was born on February 17, 1975, in Buffalo, New York.
Goggins is known for his resilience, determination, and ability to push beyond perceived limits. He has completed more than seventy ultra-distance races, often placing in the top-five, and is a former Guinness World Record holder for completing 4,030 pull-ups in seventeen hours.
Goggins' journey from a struggling, overweight young man to a Navy SEAL and ultra-marathon runner is a testament to the power of the human spirit.
His transformation began when he was 23/24 years old, weighing almost 300 pounds and working as a pest control worker. After watching a TV show about Navy SEALs, he decided to face his fears and start training for the SEALs.
He is the only member of the U.S. Armed Forces to complete SEAL training (including two Hell Weeks), the U.S. Army Ranger School (where he graduated as Enlisted Honor Man), and Air Force Tactical Air Controller training.
Additionally, he has competed in over sixty ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five.
Goggins is also known for his motivational speaking and writing. His memoir, "Can't Hurt Me: Master Your Mind and Defy the Odds," was released on December 4, 2018, and a follow-up sequel, "Never Finished: Unshackle Your Mind and Win the War Within," was published on December 4, 2022.
His philosophy includes the "40% Rule," which suggests that most people only tap into 40% of their capabilities.
He emphasizes the importance of mental toughness and overcoming self-doubt to achieve one's goals.
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