Can't Hurt Me By David Goggins - Master Your Mind and Defy the Odds (Paperback)

Can't Hurt Me: Master Your Mind and Defy the Odds is a self-help book written by David Goggins and published in 2018. The book combines Goggins' memoir with practical advice for readers looking to overcome obstacles and achieve their goals.
Goggins is a retired Navy SEAL and ultra-endurance athlete who has overcome a difficult childhood, including poverty, abuse, and racism, to become one of the most accomplished endurance athletes in the world. In Can't Hurt Me, he shares his story of resilience and perseverance, as well as the mental and physical strategies that have helped him achieve his goals.
The book is divided into two parts. The first part tells Goggins' personal story, including his struggles with obesity and learning disabilities, his time in the military, and his experience as an ultra-endurance athlete. The second part provides practical advice for readers, including strategies for overcoming limiting beliefs, developing mental toughness, and setting and achieving goals.
Throughout the book, Goggins emphasizes the importance of pushing oneself beyond one's perceived limits, and he shares numerous examples of his own extreme physical and mental challenges to illustrate this point. He also emphasizes the importance of taking personal responsibility for one's own life and choices, and he encourages readers to adopt a mindset of continuous growth and self-improvement.
Can't Hurt Me has been widely praised for its raw honesty and practical advice, and it has become a bestseller in many countries. The book is suitable for readers of all ages and backgrounds, and its strategies and insights can be applied to a wide range of personal and professional goals.