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Change Your Brain Every Day by Dr. Daniel G. Amen (Paperback)

Change Your Brain Every Day by Dr. Daniel G. Amen (Paperback)

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Embark on a transformative journey of self-discovery with "Change Your Brain Every Day," a Wall Street Journal and Publishers Weekly bestseller by acclaimed psychiatrist and clinical neuroscientist, Dr. Daniel Amen. Drawing on his extensive clinical practice spanning over 40 years and countless patients, Dr. Amen shares the most effective daily habits to improve your brain, master your mind, boost memory, and cultivate a happier, healthier life filled with meaningful connections.

With "Change Your Brain Every Day," you will learn Dr. Amen's powerful tiny habits and practices that, when incorporated into your daily routine over a year, can lead to remarkable results. Take charge of your mind to support your happiness, inner peace, and success. Develop lifelong strategies to gracefully navigate life's challenges and stresses. Discover a renewed sense of purpose that informs your daily actions, allowing you to embrace life with greater clarity and enthusiasm. Through Dr. Amen's profound insights gained from studying hundreds of thousands of brain scans, you'll gain valuable life lessons that will positively impact your journey.

Imagine the possibilities of spending a year on a psychiatrist's couch, unraveling the complexities of your mind. "Change Your Brain Every Day" grants you a year's worth of life-changing daily wisdom from one of the world's foremost psychiatrists, empowering you to take control of your life, one tiny step at a time.

Start today, and witness the trajectory of your life transforming as you incorporate these powerful habits into your daily routine. Experience the joy of personal growth and witness the positive impact it has on your brain, mind, and overall well-being. With Dr. Daniel Amen as your guide, every day becomes an opportunity to create a brighter, healthier future for yourself and those you love.
Publisher ‏ : ‎ Tyndale House Publishers (21 March 2023)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 416 pages
ISBN-10 ‏ : ‎ 149645457X
ISBN-13 ‏ : ‎ 978-1496454577
Amen (You, Happier), a renowned psychiatrist and clinical neuroscientist, distills more than 40 years of knowledge and experience into this engaging, approachable daily reader. The book presents manageable daily practices to improve brain function and develop positive lifestyle habits. The author incorporates physical, mental, and emotional strategies based on the thousands of patients he has worked with and the brain scans he has studied throughout his career. Practices range from limiting caffeine and assessing health habits to scheduling a doctor's appointment or completing a mindfulness or memory exercise. Each entry includes a reflective prompt or action related to the day's topic. The practices are organized effectively so that they build on each other over the course of one year. The variety of techniques included will likely appeal to a broad readership. Readers interested in exploring more approaches to improve brain health may also enjoy Marc Milstein's The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia. VERDICT A practical, empowering toolkit for enhancing brain health, this book will benefit anyone interested in strategies for deepening engagement with their health and those looking for a structured way to begin.--Library Journal

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