Glucose Revolution

"Glucose Revolution: A Practical Guide to Understanding Your Body and Improving Your Health" is an instant Sunday Times bestseller that takes readers on a fun and informative journey to understand how food affects blood sugar spikes and overall health. Written by biochemist Jessie Inchauspé, also known as the Glucose Goddess, the book debunks the misconception of reducing fat and calories and instead focuses on the foods that can deregulate blood sugar levels.

Using clear and empathetic language, Jessie Inchauspé explains the harmful effects of blood sugar spikes and offers 10 simple and surprising hacks to flatten these spikes and transform one's health. Drawing from decades of research and personal experiments with a continuous glucose monitor, the book provides practical tips that can easily be incorporated into daily life.

Throughout the book, readers will learn how different breakfast choices can lead to cravings, the importance of the order in which they eat food on their plate, what to avoid on an empty stomach, which foods can cause mood swings, and how to prevent feeling sleepy at 3pm. Armed with this knowledge, readers will be empowered to take control of their health and flourish in life by evolving the way they eat and making informed dietary choices based on their body's biology. This practical guide is a must-read for anyone seeking to understand their body and improve their overall well-being.