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Glucose Revolution By Jessie Inchauspe (Paperback)

Glucose Revolution By Jessie Inchauspe (Paperback)

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Regular price Rs. 199.00
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"Glucose Revolution: A Practical Guide to Understanding Your Body and Improving Your Health" is an instant Sunday Times bestseller that takes readers on a fun and informative journey to understand how food affects blood sugar spikes and overall health. Written by biochemist Jessie Inchauspé, also known as the Glucose Goddess, the book debunks the misconception of reducing fat and calories and instead focuses on the foods that can deregulate blood sugar levels.

Using clear and empathetic language, Jessie Inchauspé explains the harmful effects of blood sugar spikes and offers 10 simple and surprising hacks to flatten these spikes and transform one's health. Drawing from decades of research and personal experiments with a continuous glucose monitor, the book provides practical tips that can easily be incorporated into daily life.

Throughout the book, readers will learn how different breakfast choices can lead to cravings, the importance of the order in which they eat food on their plate, what to avoid on an empty stomach, which foods can cause mood swings, and how to prevent feeling sleepy at 3pm. Armed with this knowledge, readers will be empowered to take control of their health and flourish in life by evolving the way they eat and making informed dietary choices based on their body's biology. This practical guide is a must-read for anyone seeking to understand their body and improve their overall well-being.
Publisher ‏ : ‎ Short Books
Language ‏ : ‎ English
Paperback ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 178072523X
ISBN-13 ‏ : ‎ 978-1780725239
Jessie Inchauspé is a science enthusiast on a mission to make cutting-edge scientific knowledge accessible and practical for improving physical and mental health. She is the founder of the popular Instagram account @glucosegoddess, where she shares easy-to-follow tips and insights about healthy food habits to her hundreds of thousands of followers.

Jessie's educational background includes a Bachelor of Science degree in Mathematics from King's College, London, and a Master of Science degree in Biochemistry from Georgetown University in Washington, DC. Her scientific journey took her to work at a genetic analysis start-up in Silicon Valley, where she gained valuable insights into the connection between food habits and overall health.

In her book "Glucose Revolution," Jessie reveals her startling discovery about the crucial role of blood sugar in various aspects of our lives, including cravings, fertility, and overall well-being. She shares surprising hacks to optimize blood sugar levels while still enjoying the foods we love. Through her work, Jessie aims to empower people to take control of their health by making informed choices based on scientific evidence.

Customer Reviews

Based on 1 review

Highly informative and I recommend to read

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