Hyperfocus How to Work Less to Achieve More

"Hyperfocus: How to Work Less to Achieve More" is a self-help book written by Chris Bailey that explores the concept of focus and its role in productivity. The book aims to help readers achieve greater success by teaching them how to harness their focus and use it to achieve their goals more efficiently.
Bailey argues that the key to achieving more is not by working longer hours or multitasking, but by learning how to hyper-focus – that is, by devoting one's full attention to a single task or goal for an extended period. He provides practical advice and strategies for developing this skill, including tips for managing distractions, staying motivated, and avoiding burnout.
Throughout the book, Bailey draws on research from psychology, neuroscience, and product experts to support his arguments and provide readers with a solid understanding of the science behind focus and productivity. He also includes personal anecdotes and examples to illustrate his points and make the material more relatable.
Overall, "Hyperfocus" is a valuable resource for anyone looking to improve their productivity and achieve their goals with less effort. Whether you're a student, entrepreneur, or professional, the insights and strategies in this book can help you become more focused, productive, and successful in your work and life.