Own Your Body

Dr. Shiv Sarin, an esteemed Indian physician, stands as a beacon of medical expertise, clinical research, and pioneering contributions to medical education. His remarkable career spans from his academic beginnings at S.M.S. Medical College Jaipur to his leadership position at the Institute of Liver and Biliary Sciences. Committed to the care of millions affected by liver and metabolic disorders, Dr. Sarin is rightfully hailed as a healthcare luminary. In this transformative book, Dr. Sarin skillfully weaves together 21 real-life narratives, each representing the multitude grappling with or at risk of conditions such as fatty liver, obesity, diabetes, high blood pressure, heart disease, alcohol abuse, gallstones, or cancer-afflictions impacting nearly one in four individuals globally. Dr. Sarin compassionately and scientifically guides readers on preventing, detecting, and triumphing over these situations, with each page serving as a wellspring of inspiration, healing, and propelling readers toward wellness and positive health. Embark on Dr. Sarin's transformative journey, promoting self-reflection and informed decision-making to overcome the adverse effects of genetic inheritances, thereby paving the way for a healthier progeny. Embrace Dr. Sarin's simple yet powerful 'fifty longevity tips' and follow his 'four life-lines,' tailored to individual constitutions. Indulge in 'self-care' as an ongoing process rather than a reactive response to ailments and become a catalyst for changing the world. Dr. Sarin's work transcends medical expertise-it is a testament to the profound impact one individual can have on the health and happiness of millions.