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The 12-Week Fitness Project By Rujuta Diwekar (Paperback)

The 12-Week Fitness Project By Rujuta Diwekar (Paperback)

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"The 12-Week Fitness Project" By Rujuta Diwekar: Transform Your Health and Fitness in Just 12 Weeks

Embark on a transformative journey towards a healthier and fitter you with "The 12-Week Fitness Project" by renowned nutritionist and fitness expert Rujuta Diwekar. In this inspiring paperback edition, Diwekar presents a comprehensive and practical guide to achieving your fitness goals in just 12 weeks.

Drawing from her years of experience working with clients of all ages and fitness levels, Diwekar introduces a holistic approach to fitness that encompasses nutrition, exercise, mindset, and lifestyle. This book serves as your personal roadmap, guiding you through the 12-week program designed to optimize your health and well-being.

"The 12-Week Fitness Project" is not just another fad diet or exercise program. Diwekar emphasizes the importance of sustainable and enjoyable lifestyle changes that promote long-term success. Through her engaging writing style and relatable anecdotes, she motivates and empowers you to take control of your health and make positive choices.

This book offers practical advice on nutrition, debunking common myths and providing simple yet effective dietary guidelines. Diwekar encourages you to embrace traditional food wisdom, incorporating local and seasonal ingredients into your meals. She also provides a range of exercise routines, customizable to your fitness level, ensuring that you stay engaged and motivated throughout the 12-week journey.

What sets "The 12-Week Fitness Project" apart is Diwekar's holistic approach, addressing the mental and emotional aspects of fitness as well. She offers insights into building a positive mindset, overcoming obstacles, and cultivating self-care habits that support your overall well-being.

Whether you're a fitness enthusiast looking to take your workouts to the next level or someone seeking to kickstart their fitness journey, this book is a valuable resource. With Rujuta Diwekar as your trusted guide, you can transform your body, elevate your energy levels, and develop sustainable habits that will last a lifetime.

Order your copy of "The 12-Week Fitness Project" today and embark on a life-changing adventure towards a fitter, healthier, and more vibrant you. Let Rujuta Diwekar's expertise and guidance inspire you to unleash your full potential and achieve your fitness goals.
Publisher ‏ : ‎ Juggernaut
Language ‏ : ‎ English
Paperback ‏ : ‎ 208 pages
ISBN-10 ‏ : ‎ 9353451078
ISBN-13 ‏ : ‎ 978-9353451073
Rujuta Diwekar, Winner of the ‘Nutrition award’ from Asian Institute of Gastroenterology, is the most qualified and sought after Nutrition and sports science expert in the country. In the plethora of diet fads and fears, her voice rings loud and clear, urging us to use our common sense and uncomplicate the act of eating. She emphasizes on a blend of traditional food wisdom and modern nutritional science for a healthy body and mind, best reflected through the mantra – Eat local, think global.

She works out of Mumbai, practises yoga in Rishikesh, ideates in Uttarkashi and treks in rest of the Indian Himalaya.

Her five books and dvd have together sold more than 10 lakh copies and have been translated in more than 7 languages. Her latest book “Pregnancy notes” will be releasing worldwide on 15th July.

With over a decade of experience working with people from all walks of life, (the more famous ones being Kareena Kapoor, Anil Ambani, Preity Zinta, Karishma Kapoor, Saif Ali Khan and Konkona Sen), she has fine-tuned her methods to the real issues facing the Urban Indians.

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