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The Dose Effect: Unlock the secret powers of Dopamine, Serotonin

By TP Tj Power Author
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SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY

'If you want to buy just one book this year to make your life better…Get this one. And live by it.’ – Chris Evans, as heard on The Chris Evans Breakfast Show, Virgin Radio

'This book will help you find more motivation, create deeper connections, energise your body and destress your mind.’ – Jay Shetty, author of Think Like a Monk

‘The best book I’ve read on this subject.’ – Dr. Julie Smith, author of Why Has Nobody Told Me This Before?

***

Life can feel overwhelming, but it doesn’t have to be.

Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.

In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.

Unlock your brain’s four key chemicals and discover the powers of:

D OPAMINE to get motivated and stay driven

OXYTOCIN to build deeper connections with others

SEROTONIN to boost your energy and mood

ENDORPHINS to destress and find calm

TJ’s practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.

Product Highlights
Full specifications at a glance
Language ‏
‎ English
Paperback ‏
‎ 304 pages (May Vary)
ISBN-10 ‏
‎ 0008711089
ISBN-13 ‏
‎ 978-0008711085
Tj Power

Tj Power

Tj Power is the lead neuroscientist at The DOSE Lab, renowned international speaker, creator of The DOSE Effect and co-founder of Neurify, a prominent organisation at the forefront of the mental health sector. Neurify specialises in providing accessible and scientifically backed teachings to enhance the management of mental health. DOSE, is an acronym for Dopamine, Oxytocin, Serotonin, Endorphins - and offers a groundbreaking approach to human thriving. It’s a clear, actionable, and enjoyable path towards a happier, higher performing life. Tj believes our society is completely overlooking how feelings of low mood, depression, anxiety, and stress are directly linked to chemical imbalances in our brain, triggered by our rapidly evolving lifestyles. DOSE offers an answer, one that equips individuals with the knowledge and tools to transform their mental health in a way that is both simple and accessible, providing them with the power to truly change their lives. Having commenced his career guest lecturing in psychology at the highly regarded University of Exeter, Tj recognised a significant gap in the available mental health support within educational institutions and corporate environments. With a mission to empower individuals and equip them with the necessary tools for positive change, Tj has delivered countless impactful keynotes across the United Kingdom and on the international stage. Attendees of his presentations consistently report feeling empowered, motivated, and equipped to cultivate their mental well-being.
About the author Tj Power
British neuroscientist, founder of The DOSE Lab, and Sunday Times bestselling author on the brain science of happiness

Tj Power is the lead neuroscientist at The DOSE Lab, renowned international speaker, creator of The DOSE Effect and co-founder of Neurify, a prominent organisation at the forefront of the mental health sector. Neurify specialises in providing accessible and scientifically backed teachings to enhance the management of mental health. DOSE, is an acronym for Dopamine,...