The High 5 Habit

You can change your life, and Mel Robbins will show you how. Mel Robbins is in a category all her own. As the most booked female speaker in the world, host of the #1-ranked Mel Robbins Podcast, and author of multiple New York Times bestsellers, she transforms millions of lives with her insights on behavior change, mindset, and personal development. Her superpower lies in simplifying complex, science-backed concepts into practical tools anyone can use. At the heart of everything she does is her vulnerability, openly sharing her own struggles and successes. As the leading female voice in mental health and wellness, Mel is also a serial media entrepreneur with 19 million followers, and her videos go viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and professional development education for clients like Starbucks, Ulta Beauty, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Her work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. Mel’s work includes the multi-million copy-selling The 5 Second Rule, The High 5 Habit, and The Mel Robbins Podcast. She’s a self-publishing maverick and entrepreneur who has been at the forefront of innovation and disruption in the publishing industry and sits on the board of Amplify Publishing. Mel is sought after by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. And despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet—because it was out of necessity that she discovered the tools and research that transformed her life and got her to where she is today. The person you see every day online is exactly the same in real life. By sharing her story, she helps millions of people do the same. Mel lives in Vermont with her husband of 27 years and their three kids, but she is and will always be a Midwesterner at heart.