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Why Has Nobody Told Me This Before By Dr Julie Smith (Paperback)

Why Has Nobody Told Me This Before By Dr Julie Smith (Paperback)

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Drawing upon her extensive experience as a clinical psychologist, Dr Julie Smith - an online sensation - presents a comprehensive guide to navigating life's inevitable ups and downs. This must-have handbook is packed with insights and techniques from the therapy room, designed to help optimise your mental health and cultivate resilience in the face of adversity.

Organized into short, easily digestible sections, this book is perfect for readers seeking targeted advice on specific challenges. Whether you're grappling with anxiety, struggling to deal with criticism, or battling low mood, Dr Julie's expert advice and powerful coping strategies will enable you to confront these everyday issues head-on.

In addition to addressing common challenges, this book also offers practical guidance on building self-confidence, finding motivation, and learning to forgive yourself - all essential skills for living a fulfilling life. With its clear and accessible writing style, Dr Julie's book is a valuable resource for anyone looking to enhance their mental wellbeing and achieve lasting personal growth.
Publisher ‏ : ‎ Michael Joseph
Language ‏ : ‎ English
Paperback ‏ : ‎ 368 pages
ISBN-10 ‏ : ‎ 0241529727
ISBN-13 ‏ : ‎ 978-0241529720
A clinical psychologist for over ten years, Dr Julie started using social media platforms to spread free mental health education. In less than 2 years her following grew to over 3.5 million followers and the videos have clockedd up around half a billion views across TikTok, Instagram and Youtube. Julie was named by TikTok as one of its top 100 creators. She was featured in the Female Lead as an example of women changing the future. She also received a Future Shapers award from Marie Claire magazine. Julie has appeared in a number of BBC films, appeared on CBBC, Good Morning Britain, BBC Breakfast and CNN. She is the BBC Radio 1 Life Hacks Psychologist and has been featured by Women's Health, Buzzfeed, the Telegraph, The Times, the Mail on Sunday, Glamour, Cosmopolitan and many more.

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