Books-Self Help

Calm Your Thoughts

Name: Calm Your Thoughts
Brand: Gyaan Store
Price: 289.00 INR
Availability: InStock
Author: Nick Trenton
ISBN: ‎9781647432997

By NT Nick Trenton Author

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Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life.

A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.

Don't be your own greatest enemy.

Calm Your Thoughts is a book that understands where you've been through, the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.

What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.

Learn to control your emotions and stay zen.

Psychologically-proven tips to get out of your head and into your life.

-Emotional regulation frameworks

-Simple ways to understand your true worries and anxieties

-How to simplify cognitive-behavioral therapy for daily use

-Proven techniques for dealing with mental chatter and negativity

A day without worry, rumination, or anxiety. That could be yours.

Product Highlights

Full specifications at a glance

Publisher ‏

‎ Pkcs Media

Language ‏

‎ English

Paperback ‏

‎ 242 pages (May Vary)

ISBN-10 ‏

‎ 1647432995

ISBN-13 ‏

‎ 978-1647432997

Nick Trenton

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. He likes to say that he has become a professional expert at one of his favorite hobbies: people-watching. Writing, well, that remains to be seen. He is an accomplished skiier and dreams of traveling the world and hosting a food show like Anthony Bourdain. However, most of the time, he’s in Chicago