Books-Self Help

The Art of Letting Go

Name: The Art of Letting Go
Brand: Gyaan Store
Price: 169.00 INR
Availability: InStock
Author: Nick Trenton
ISBN: 9780143465065

By NT Nick Trenton Author

₹169 ₹299 43% off

You save ₹130

Inclusive of all taxes

31 people viewing now

Shop with peace of mind

Make it special+₹ 49.00

Gift Wrapping (Prepaid Orders Only)

Add a clean, gift-ready wrap with your order.

Qty

Added to cart successfully.

Offers

View full details

Your mind should ideally be your safe zone, not the noisiest place in the world. Although that is rarely the case, and if you are always on edge and unable to relax, this book is for you.

Control your thoughts. Manage your happiness. Restore your inner peace. With help from psychologically proven tips to get out of your mind and into your life:

Practicing nonjudgment and observation over your emotions.
Untangling the toxic beliefs of urgency and danger in your brain.
How to use brain dumping in the most calming way possible.
Exercises for self-distancing and externalization: powerful psychological techniques.
Defeating your drive for perfection while finding a drive for excellency.

The Art of Letting Go is about organizing the mess in our minds. For that, it is important not to dwell on the past, or obsess over the future that may never occur; but that is easier said than done. Learn how to trust that things will be okay, how to control your self-talk, and transform your internal worldview.

Product Highlights

Full specifications at a glance

Publisher ‏

‎ Penguin

Language ‏

‎ English

Paperback ‏

‎ 184 pages (May Vary)

ISBN-10 ‏

‎ 0143465066

ISBN-13 ‏

‎ 978-0143465065

Nick Trenton

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. He likes to say that he has become a professional expert at one of his favorite hobbies: people-watching. Writing, well, that remains to be seen. He is an accomplished skiier and dreams of traveling the world and hosting a food show like Anthony Bourdain. However, most of the time, he’s in Chicago