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Stop Overthinking By Nick Trenton (Paperback)

Stop Overthinking By Nick Trenton (Paperback)

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A COMPREHENSIVE GUIDE TO STRESS MANAGEMENT. PROVIDING PRACTICAL SKILL SETS AND REDUCING ANXIETY.

Break free of your self-imposed mental prison. Stop agonizing over the past and trying to predict the future.

Overthinking is the biggest cause of unhappiness and staying in a never-ending thought loop is the biggest cause of unhappiness.

Stop Overthinking is a book that understands the exhausting situation you've put yourself in, and how you lose your mind with anxiety and stress. It will walk you through detailed and proven techniques to help rewire your brain, control your thoughts, and change your mental habits.

The book will provide you with scientific approaches to:

• How to be aware of your negative spiral triggers
• Identify and recognize your inner anxieties
• How to keep the focus on relaxation and action
• Proven methods to overcome stress attacks
• Learn to declutter your mind and find focus
• Unleash your unlimited potential and start living

No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better.

• Engaging narrative, easy to follow steps.
• Example driven, steps for reducing anxiety.
• Helps identify the root cause for an over-active thought process.
• Helps identify actual threats from trauma responses, thereby leading to a calmer and less anxious head space.
• Ideal for all age groups, professionals and creators who suffer from anxiety, or well over-worked/over-whelmed by the circumstances.
Publisher ‏ : ‎ Pkcs Media
Language ‏ : ‎ English
Paperback ‏ : ‎ 190 pages
ISBN-10 ‏ : ‎ 1647432499
ISBN-13 ‏ : ‎ 978-1647432492
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard.

Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. He likes to say that he has become a professional expert at one of his favorite hobbies: people-watching. Writing, well, that remains to be seen.

He is an accomplished skiier and dreams of traveling the world and hosting a food show like Anthony Bourdain. However, most of the time, he’s in Chicago.

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